Banana, Date and Oat Breakfast Milkshake

Ingredients

2 bananas
Drizzle of maple syrup
1 cup plant milk (I used soy)
2/3 cup oats
2 dates
Pinch of cinnamon


Method

1. Add bananas, oats, plant milk and then blend.
2. Add dates, cinnamon and maple syrup, then blend again.
3. Add extra plant milk if it is too thick for your liking.
4. Pour in glass and serve.


Notes

Makes 1 serving
Tip: If you cant find medjool dates, soak your dates in boiling water so they become soft enough to blend.


Vanessa X ( @vanessagoesvegan )

Smoothie Cup

Ingredients

1 banana
1 cup frozen blueberries
1 cup of plant milk (I used soy)
1 tbsp water

Toppings

Dried fruit
Sliced banana
Frozen blueberries
Pumpkin seeds
Chia seeds


Method

1. Place ingredients in a blender and blend.
2. Put in a cup and top with toppings.



Notes

Makes 1 serving


Vanessa X ( @vanessagoesvegan )

Pancakes

Ingredients

1 mashed banana
3/4 cup oat flour
1/4 cup plant-based milk
2 pinches cinnamon
1 tsp baking powder
1 tsp vanilla paste
2 tbsp chia seeds

Coconut oil (for frying)
Fruit, maple syrup and chia seeds (for topping)
2 tbsp So Good Vanilla Bliss Ice-Cream  (for serving)


Method

1. Place pancake ingredients in bowl and mix.
2. Heat up pan with coconut oil.
3. Pour mixture in pan so there are 6 pancakes.
4. Cook for 2 minutes on one side then turn and cook for 1 minute on the other side.
5. Serve with fruit, maple syrup, chia seeds and ice-cream.


Notes

Makes 6
Top with banana and berries


Vanessa X ( @vanessagoesvegan )

Blueberry Banana Nice-Cream

Ingredients

2 frozen bananas
1 cup frozen blueberries
Seeds and dried fruit for topping (optional)


Method

1. Place frozen bananas and blueberries in food processor. Blend until smooth 'ice-cream' consistency. Add a few table spoons of water if struggling to blend.
2. Serve and eat straight away in bowl.


Notes

Guilt free 'ice cream'
Eat once blended



Vanessa X ( @vanessagoesvegan )