Recently I have been getting into exercising at home. I thought that I would share with you the mat that I have been using as well as some DVD's and apps that are perfect for working out at home!
1. Mukha Yoga Mat
I have been using this mat for almost a year now. This yoga mat is safe and environmentally friendly as it is non-toxic, PVC free and 100% biodegradable. I find that with this yoga mat I don't have a tendency to slip off while working out due to the open cell structure. The mat is also incredibly soft which makes it comfortable to lie down on and it is also heavy, so it wont roll up once you lay it out.
Purchase a Mukha yoga mat here
2. DVDs
It can be difficult to know where to begin when introducing yourself to a new workout practice. I find that DVDs are a great way to learn the basics of the practice. Some of the DVDs I have at home are Homefit Pilates for Weight Loss this came in a pack with a mat and a booklet. I also like to use Pilates for Dummies. I personally like this one best as it has options for beginners.
3. PumpUp App
PumpUp would definitely be my favorite workout assistant app. This app is amazing as you can personalize your workout to suit you. When setting up a workout the app gives you the option to say if you have any equipment or if you don't have any. You can say if you are at home or a gym. However the best part of all is that you can choose which parts of the body you want to be targeted during that workout and how long you would like the workout to go for. Therefore this app is perfect for a beginner and someone who is advanced.
Good luck and always have a positive attitude when it comes to health and fitness!
Vanessa X ( @vanessagoesvegan )
